Adult Psychotherapy Services
Arrow Psychology focuses on assessing and treating a variety of psychological difficulties, including but not limited to:
Depression
Generalized Anxiety
Social Anxiety
Panic Attacks
Maternal Mental Health
Developmental Trauma
Self-Esteem / Self-Identity
Interpersonal/ Relationship Issues
Life Transition Struggles
Career Concerns / Job Stress
Personality Disorders
Adult Attention Deficit / Hyperactivity Disorder
I am trained in Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Psychodynamic therapy and specialize in providing evidence-based treatments to clients. I help clients break free from old maladaptive patterns in order to establish new and more constructive ways of thinking, feeling and behaving. Clients develop insight and coping skills through exploration of past and present experiences and intra/interpersonal relationships. This process facilitates symptom relief while also promoting an increased sense of emotional freedom, self-efficacy, resilience, and purpose.
Child & Adolescent Psychotherapy Services
Arrow Psychology offers individual therapy for children/adolescents focusing on assessing and treating a variety of psychological difficulties, including but not limited to:
Generalized Anxiety
Separation Anxiety
Depression
Social Skills Deficits
Attention Deficit / Hyperactivity Disorder
Bullying
Low Self-Esteem
Attachment Difficulties
Behavioral Difficulties
Relationship Issues
I am trained in Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Psychodynamic therapy and specialize in providing evidence-based treatments to clients. I help clients break free from old maladaptive patterns in order to establish new and more constructive ways of thinking, feeling and behaving. Clients develop insight and coping skills through exploration of past and present experiences and intra/interpersonal relationships. This process facilitates symptom relief while also promoting an increased sense of emotional freedom, self-efficacy, resilience, and purpose.
Perinatal Mental Health Services
Arrow Psychology offers individual therapy for pre/postnatal mental health, focusing on assessing and treating a variety of psychological difficulties, including but not limited to:
Racing or intrusive thoughts
Lack of focus and concentration
Overwhelming anxiety
Questioning the decision to become a mother
Feelings of guilt due to high self-expectations
Feeling disconnected from your baby and those around you
For new moms, it can be upsetting and frightening to have feelings about motherhood that seem out of the ordinary. I have additional education and training in perintal mood disorders and understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms. Talking through the challenges of new motherhood and exploring ways of coping with them can significantly reduce the negative emotional impact. Together, we’ll address the underlying issues and create a strategy for moving forward.
Couples Counseling
Arrow Psychology offers couples counseling with a focus on assessing and treating a variety of concerns, including but not limited to:
Frequent arguing
Loss of sexual interest or a decrease in sexual activity
Trouble connecting to one another
Emotional and character attacking during arguments
Ending a marriage/relationship in a healthy way
Trouble navigating cultural and/or social differences
Premarital counseling
Navigating infidelity
Research shows that untreated relationship issues can result unhappiness, chronic stress, and countless health problems. Couples therapy offers proven strategies for relationship repair. Through this work, I offer evidence-based strategies that are tailored to meet the needs of each unique couple. Some common goals for couples therapy sessions include improved communication, greater trust, improving intimacy, better understanding of one another’s needs, and improved conflict resolution skills. In some cases, the goal of couples therapy is not to stay together but rather to figure out how to separate peacefully, especially when there are children involved.
Parent Consultation
Arrow Psychology offers parent coaching focusing on assessing and treating a variety of presenting concerns, including but not limited to:
Power Struggles
Adjusting to new parenthood
Recent stressors or familial changes
Determining and setting age appropriate limits
Toileting and sleep issues
Difficulties with transitions/daily routines
Developmental changes (i.e. birth of a sibling, divorce, moving, loss)
Coping with big emotions
Are you worried about your child or adolescent’s behavior? Is your child suddenly acting out or having temper tantrums? Such behaviors are common during development but at times, can seem unmanageable. Parent consultation offers constructive guidance and actionable items to help YOU best support your child. Through these sessions you will learn practical ways to establish and maintain functional communication, engage your child’s cooperation, nurture healthy family relationships, and create a life at home that is gratifying and sustainable. You and I will work collaboratively to get to the root of your child or teen’s issues. I will provide specific behavioral recommendations to help you navigate your child’s issue and will be available by phone, text, and email with continued support in between sessions.
Sessions are a short term 1-4 session commitment where you and I will work collaboratively to get to the root of your child or teen’s issues. I will provide specific behavioral recommendations to help you navigate your child’s issue and will be available by phone, text, and email with continued support in between sessions.
Professional Supervision
As a licensed Clinical Psychologist I provide supervision for doctoral and master level students as well as postdoctoral NY and NJ permit holders and other licensed eligible individuals. Licensed professionals are welcome to become supervisees or to engage in consultation. Supervision may be individual or group as agreed upon between supervisor and supervisee. The aim of the supervisory experience is to establish new competencies, enhanced learning experiences and learn new ways to conceptualize client material. Please contact me for further information on supervision.